Read more about the article Have you abandoned your usual Fitness regime in recent months
Sarah Winn... Fit Sista

Have you abandoned your usual Fitness regime in recent months

You’re not alone, as surveys show that two fifths of us are doing less exercise in this lockdown than in the first lockdown. It’s no surprise really, as back in spring 2020 it was nice weather, light mornings and evenings and the lockdown was initial a novelty for us. Many people actually increased their activity levels during the first lockdown by using their extra time to exercise more, start a new fitness plan and to…

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