Read more about the article Have you abandoned your usual Fitness regime in recent months
Sarah Winn... Fit Sista

Have you abandoned your usual Fitness regime in recent months

You’re not alone, as surveys show that two fifths of us are doing less exercise in this lockdown than in the first lockdown. It’s no surprise really, as back in spring 2020 it was nice weather, light mornings and evenings and the lockdown was initial a novelty for us. Many people actually increased their activity levels during the first lockdown by using their extra time to exercise more, start a new fitness plan and to…


Exercise for Mental Health and Wellbeing

We know how exercise improves our general Health and Fitness, but along with the physical benefits, exercise can also have a huge impact on your mental health and well-being.  Exercise is not only great for the body, but also great for the mind.  It’s a mood changer! There’s a strong link between being physically active and improved mental well-being, especially when we learn that depression is strongly associated with illness and even cardiovascular mortality.  People…


Are you a Slave to the Scales?

Getting weighed on a regular basis can be a great indicator to your weight loss progress and help to keep you on track, however, if you’ve had a really good week of healthy eating and exercise and it doesn’t immediately show on the scales, don’t be disheartened that you’re not seeing results overnight. Unless you overate by 3500 calories, the change in your weight on the scales is water, not fat. Our bodies are 70%…