Sleep…The Holy Grail

More and more clients are visiting me suffering from insomnia or sleep related issues including anxiety, stress and the inability to relax. I’ve been there myself and know how debilitating it can be so I decided to investigate the processes of sleep, health implications and why it has now become the twenty first century quest to achieve the  ‘Holy Grail’ of a perfect nights sleep. I’ve also done some personal training on Polysomnography (sleep study)…

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