Stress less and be stress free

Are you stressed? Lets face it, I think all of us are suffering some form of stress or anxiety during these unprecedented times. Most of us carry on with work, being furloughed, school or home schooling but sometimes it all gets a little too much and we become overloaded. Normally we go through our daily life with  moderate amounts of stress. Historically, stress helped us stay alive – to escape threats, find food and simply…

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