Why taking care of your mental health could have physical benefits.

April is stress awareness month. It’s also IBS awareness month, and the 7th April is World Health Day. So it seems April a great time to think about our wellbeing! The events of 2020 and early 2021 have demonstrated just how much we need to look after our own health; maintaining good physical and mental health is vital if we want to be our best self for ourselves, our family and the wider world. Are…

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