Dawn O'Donoghue Archives -

Sleep…The Holy Grail

More and more clients are visiting me suffering from insomnia or sleep related issues including anxiety, stress and the inability to relax. I’ve been there myself and know how debilitating it can be so I decided to investigate the processes of sleep, health implications and why it has now become the twenty first century quest to achieve the ‘Holy Grail’ of a perfect nights sleep. I’ve also done some personal training on Polysomnography (sleep study)…

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April 29, 2021

Dawn O'Donoghue / Health and Wellbeing

Stress less and be stress free

Are you stressed? Lets face it, I think all of us are suffering some form of stress or anxiety during these unprecedented times. Most of us carry on with work, being furloughed, school or home schooling but sometimes it all gets a little too much and we become overloaded. Normally we go through our daily life with moderate amounts of stress. Historically, stress helped us stay alive – to escape threats, find food and simply…

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March 20, 2021

Dawn O'Donoghue / Health and Wellbeing / Music and The Arts

Moon On A Stick

Scientific research has proved that creative activities help raise your levels of happiness, increases mental resilience and helps battle seasonal lows. By keeping your mind active you release ‘feel good’ chemicals into your system which in turn actually make you feel more positive. As a Life Coach using Theraputic Art, I have been researching the creative opportunities available in our City. Part of this research has been to attend a wide variety of activities in…

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June 24, 2020